{"id":1,"date":"2024-06-14T17:00:00","date_gmt":"2024-06-14T15:00:00","guid":{"rendered":"http:\/\/chatoconfort.com\/?p=1"},"modified":"2024-06-19T10:33:52","modified_gmt":"2024-06-19T08:33:52","slug":"bonjour-tout-le-monde","status":"publish","type":"post","link":"https:\/\/chatoconfort.com\/index.php\/2024\/06\/14\/bonjour-tout-le-monde\/","title":{"rendered":"Les r\u00e9veils nocturnes…"},"content":{"rendered":"

\u00ab\u00a0Parlons r\u00e9veils nocturnes\u00a0\u00bb<\/h1>\n<\/div><\/section>\n
<\/span><\/span><\/div>\n
<\/div><\/div><\/div>\n

Ils peuvent concerner tout le monde !<\/span><\/h2>\n<\/div><\/section>
\n
\n

<\/h1>\n<\/div>\n
\n

Par quoi sont t’ils d\u00e9clench\u00e9s ?<\/em><\/h2>\n<\/div>\n
\n
    \n
  • Tensions<\/span><\/li>\n
  • Stress<\/li>\n
  • Anxi\u00e9t\u00e9<\/li>\n
  • Mauvaise r\u00e9gulation de la temp\u00e9rature corporelle<\/span><\/li>\n
  • Syndr\u00f4me d’apn\u00e9e du sommeil<\/span><\/li>\n
  • Syndr\u00f4me des jambes lourdes<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
    MAIS aussi ils peuvent r\u00e9v\u00e9ler des pathologies plus s\u00e9rieuses: si ils perdurent, pensez \u00e0 consulter un m\u00e9decin.<\/span><\/div>\n<\/div>\n
    \n

    Bref, les facteurs qui les entra\u00eenent peuvent \u00eatre tr\u00e8s<\/span> nombreux.<\/span><\/p>\n<\/div>\n

    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    <\/div>\n
    \n
    <\/div>\n<\/div>\n<\/div><\/section>
    \n
    \n

    Que peuvent t’ils engendrer ?<\/em><\/h2>\n<\/div>\n
    \n
      \n
    • Fatigue persistante<\/span><\/li>\n
    • Troubles de la concentration<\/span><\/li>\n
    • Irritabilit\u00e9<\/span><\/li>\n
    • \n
      \n
      Manque de motivation<\/span><\/div>\n<\/div>\n<\/li>\n
    • \n
      \n
      Maux de t\u00eate, et bien d’autres encore !<\/span><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section>
      \n
      \n
      \n

      Comment y rem\u00e9dier ?<\/em><\/h2>\n<\/div>\n
      \n
        \n
      • \u00a0Se coucher et se lever aux m\u00eames horaires<\/span><\/li>\n
      • Ne pas chercher \u00e0 lutter en cas de signes de fatigue le soir<\/span><\/li>\n
      • Eteindre les \u00e9crans au moins 2 heures avant d’aller se coucher<\/span><\/li>\n
      • \u00a0Limiter sa consommation d’excitants (caf\u00e9, th\u00e9, etc) apr\u00e9s 17h<\/span><\/li>\n
      • Avoir une temp\u00e9rature maximale dans la chambre de 20\u00b0<\/span><\/li>\n
      • \u00a0D\u00eener l\u00e9ger<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>
        \n
        \n
        <\/div>\n
        \n
        \n

        UN CONSEIL POUR VOUS RENDORMIR PLUS FACILEMENT QUAND \u00c7A VOUS ARRIVE:<\/em><\/h2>\n
        Pratiquer la coh\u00e9rence cardiaque : cette technique consiste \u00e0 effectuer 6 respirations par minute pendant au moins 5 minutes. Les effets se font ressentir au bout de 20 mn. <\/span><\/div>\n<\/div>\n
        \n
        Pratiquer la m\u00e9ditation de pleine conscience: l\u2019id\u00e9e, c\u2019est de se concentrer sur sa respiration et ses sensations physiques, ce qui aide \u00e0 ne pas se focaliser sur ce qui nous perturbe.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>
        \n
        <\/span><\/span><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        Les r\u00e9veils nocturnes peuvent concerner tout le monde !
        \nPar quoi sont t-ils d\u00e9clench\u00e9s ? <\/p>\n","protected":false},"author":1,"featured_media":1414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"\nLes r\u00e9veils nocturnes... - Chato Confort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chatoconfort.com\/index.php\/2024\/06\/14\/bonjour-tout-le-monde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les r\u00e9veils nocturnes... - Chato Confort\" \/>\n<meta property=\"og:description\" content=\"Les r\u00e9veils nocturnes peuvent concerner tout le monde ! 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